Friday, 28 August 2015

Amazing Health Benefits Of Red Banana

 Red banana

You would have eaten a yellow banana, but did you ever have a red banana? If you haven’t, you may not really be aware of the incredible benefits of red banana, and how better it is than its yellow cousin! But then, don’t worry; because you have come to the right place!

This post talks about the many benefits of red banana!

Red Banana Benefits – Top 15

1. Rich Source Of Nutritive Fiber:

Red banana, also known as red dacca banana is a great source of fiber. Fiber or roughage is an indigestible carbohydrate obtained from plants. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red bananas. One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.

2. Prevent Kidney Stones:

Red bananas are rich in potassium, which is essential for regular working of the body. Potassium prevents the formation of kidney stones, heart disease and cancer. It also helps in calcium retention that improves bone health. Children and elderly people should regularly eat red bananas. This is because children need more calcium than in adults for proper development of the bones and growth. On the other hand, aged people tend to lose calcium, as they grow older. Hence, people above the fifties should eat red bananas daily.

3. Rich In Vitamin C:

Red banana is rich in Vitamin C, which is an antioxidant. Vitamin C gives protection against free radicals, thereby reducing the chances of cancer and heart attack. It also strengthens the immune system and metabolism. A single red banana contains 16% of the daily needed dose of Vitamin C. Vitamin C is highly important for the overall health and those who do not favour citrus fruits such as oranges and limes can get good amount of vitamin C from red banana.

4. Weight Reduction:

Red bananas contain fewer calories as compared to other fruits. So if you include red banana in your diet every day, you can fill up your stomach without consuming too many calories. This can be helpful to stay fresh and healthy throughout the day. A single banana contains only 90 calories, has high fiber content and is easily broken down. It does not contain any fat, so you can easily consume it even if you are overweight. The roughage present in it will not make you feel hungry and will rather make you feel satiated for long.

5. Red Bananas Improve Blood:

Red bananas are rich in vitamins and anti-oxidants, which help in improving the haemoglobin count and the quality of the blood flowing in your body. Vitamin B-6 is essential for metabolism of protein and red blood cells. It is also essential for the formation of haemoglobin. It aids in the transformation of tryptophan to serotonin. It is required to manufacture antibodies and maintain a healthy immune system. It also retains the glucose level in your blood. One red banana can meet 20% of your daily need of Vitamin B-6. Vitamin B-6 deficiency leads to anaemia. So if you are suffering from anaemia, then you should consume 2 to 3 bananas every day to improve your RBC count. This will not only boost your immunity, but will also energize you.

6. An Instant Source Of Energy:

Sportspersons consume high amount of red bananas during intervals because they need an instant boost of energy, and red bananas can give instant energy. Red bananas can convert natural sugars into instant energy. If you give red bananas to your kids daily during breakfast, they can remain energized throughout the day. Even adults who get very less time to have a rich breakfast can consume one red banana in the morning, which will prevent lethargy. Bananas are also good for the brain, and so you should definitely make it an important part of your breakfast.

7. Quit smoking With Red banana:

Red bananas are filled with Vitamin C, B-6, potassium and magnesium that are helpful to deal with the after-effects of smoking cessation. The potassium and magnesium present in red banana helps the body to recover from sudden nicotine withdrawal. It battles with the side effects caused by nicotine removal while providing you with energy and fulfilment. Smoking cessation can cause various physical as well as psychological problems in you.

In the initial few weeks, your body goes through many changes leading to stress, and sudden and strong cravings for nicotine. Under these conditions, you are not able to fulfil your desires for smoking, which leads to stress and anxiety again. You may also go through symptoms such as nausea, aggression, irritability, depression, lethargy, headaches and mood swings. This can be the most difficult phase for you as your body and brain both crave for smoking, but if you genuinely want to quit smoking, then have control over yourself and try having red banana as a substitute.

8. Eat Red banana For Curing Heartburn:

Red bananas have an antacid effect, so if you are suffering from frequent heartburns, then eating one banana daily can give you relief from heartburn. Eat it regularly for a month or so to achieve complete freedom from heartburn, and then continue it regularly so that you never have to face the problem again. Over the time, you get used to its soothing effect.

9. Cure Piles With Red Banana:

Piles are caused due to chronic constipation and irregular bowel movements. Since red bananas help in regulating bowel movements, they can cure piles. Eat one banana after lunch every day for improving digestion. Kids suffering from constipation can benefit a lot from eating red banana. Usually, health experts do not advise regular use of laxatives to cure constipation in kids. Eating red banana every day is one of the most easiest and natural ways to treat the problem. However, make sure that you make your kid eat it in the natural form and not as a banana shake.

10. Skin Benefits Of Red Banana:

Red banana has nutrients like vitamin C and B-6 that are essential for skin. These nutrients help in keeping the skin tight and elastic. The high content of antioxidants present in red banana prevents aging of the skin. These antioxidants protect the skin from oxygen free radicals that cause wrinkles. Banana has about 75 per cent water by weight. Thus, banana helps hydrate your skin and prevents it from drying and peeling off. So, if you want to look younger with a glowing skin, you must include red banana in your daily meal plan. Use it in a face pack to get better results:

    Mash one red banana.
    Add one teaspoon honey and one teaspoon lemon juice.
    Mix well and apply on face and neck.
    Leave it for 15 to 20 minutes.
    Wash with lukewarm water.

11. Hair Benefits Of Banana:

Red Banana is rich in potassium, natural oils, carbohydrates and vitamins, which help in softening the hair, and protecting their natural elasticity. This prevents split ends and breakage. Red banana creates manageability, shine, growth and controls dandruff. Just as a red banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically.

This mask gives miraculous results to hair damaged due to perm, straightening or use of dyes and other chemicals. Simple to prepare, the results are simply stunning.

    Take 1 red banana and mix it with 1 tbsp olive oil, coconut oil, argan oil or almond oil.
    Apply this mashed red banana and oil mixture with a hairbrush so that it is applied evenly all over the scalp.

    Wash with lukewarm water after half an hour.
    Make sure that the red banana is mashed properly without lumps so that the oil blends properly with the banana mash.

12. Stress Relief:

Bananas are loaded with potassium, which stabilizes the heartbeat and as well as controls the body’s water stability. During times of higher tension, the body’s potassium levels exhaust swiftly. Consuming bananas is really a healthful method to rebalance them without using medicines.

Red bananas contain three types of natural sugars-glucose, fructose and sucrose. When combined with the fiber, these three sugars instantly boost energy levels. According to research, eating two red bananas provide ample amount of energy to your body, which makes you feel positive. Secondly, the tryptophan protein present in the red banana is converted to another protein known as serotonin, which has been known to play an important role in improving mood and making you feel relaxed and happier.

13. Morning Sickness:

Eating bananas in between foods really helps to maintain blood-sugar levels and prevents early morning illness.

14. Cures Ulcers:

This is actually the only raw fruit that may be consumed without having stress in over-chronic circumstances. It may also help decrease the level of acidity, and decreases irritation as well. Bananas promote the cell growth within the inner stomach lining to generate a heavier mucous (that safeguards against acid). Furthermore, bananas consist of protease inhibitors, which help remove bacteria within the stomach that are considered the main cause of ulcers.

15. Good For Vision:

Red banana contains all the vital nutrients, including the fat-soluble vitamin A which is essential for the health of the eyes.

Are you aware of these red banana nutritional benefits? With all these benefits, red banana surely makes it to the top in the super food list! Consume red banana today for a healthier tomorrow! And if you know any other red banana health benefits, let us know. There is a comment box below!

source : Livestrong


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Dance benefits

Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles.

Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:


    Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

    Strong Bones, Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in estrogen levels which stops calcium from being absorbed into the bones.  Dancing can also help keep joints lubricated in order to prevent arthritis.

    Calorie Blaster. Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away, while improving our stamina. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz. Check out approximately how many calories you burn while dancing to your own tune:

    Better Blood. New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

    Mental Mastery. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

    It’s All About Balance. Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in co-ordination and helps strengthen our reflexes. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind.

    Socially Satisfying. Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.

    Culturally Diverse. Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!

    Groomed to Perfection. Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance. Good grooming keeps us healthy by keeping us high on hygiene.

    A Happy Self. Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression – two of our immune system’s biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being.

Source: Betterhealth